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Wednesday, March 22, 2023
11:00 AM CDT - 12:30 PM CDT
Come enjoy a morning of singing bowls and chair yoga with Brushwood Center at Ryerson Woods!
A singing bowl is a type of bowl that vibrates and produces a rich, deep tone when played. It creates sensations throughout your physical and emotional body when vibrations are played. Chair yoga is a great way to make yoga accessible to more people. The benefits of chair yoga include loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Program Location: Brushwood Center, accessible entrance from back of the building, male and female restrooms, no water fountain, but water available upon request, places available to sit/rest
Activity Expectation: indoor, sitting, cushions available, writing
Sensory Expectations: indoor environment and forest landscape, very little noise, calming area, natural area sounds
Available Accommodations: No language interpretation available.
No food being served.
Wednesday, March 22, 2023
11:00 AM CDT - 12:30 PM CDT